I personally am so dumb sometimes, forget how to big breath unless someone asks me “do you breath?” or instructs me inhale, exhale.
The power of breathing is however, amazing. It could help to get rid of unnecessary feelings, such as being greedy to get more attention, complaining that I’m lonely, showing off that I’m happy,… Plus I less waste my time, energy and emotion for trivial argument, I less hold my feelings I express as much as I can in very moment and don’t make any residue because it could rotten and possibly becomes a worse. Big breath in….. and think that this will pass too.
I hate to park in mega shopping mall because 99% of chance I lost my car. I forget where I parked so I record a video sometimes, send to my friends and realised there are 2 different types of people.
Someone who hardly get lost in shopping mall they would see what’s in that level. Observe what you see from where they park to entry of mall, remember the car park name or colour if they can.
The people who lost often (include me) they do this too. I often think
“ok I parked purple area. Let’s not forget it’s purple level, I parked purple level. “
After a while, finish shopping, They often don’t believe in themselves much. I keep doubting myself if I’m right even though I’m right. So I turn to other way even though I was right.
“Did i really park on Purple level? It might be blue…last time I’m sure i parked purple and I’m like confused now, let’s go blue!”
The funny thing is, They believe in themselves too much sometimes. They trust their strong intuition even though it’s false memory.
“I know I parked in Blue level today. so It must be here. if not I’ll kill myself.”
They also are most likely over-thinker. They were thinking to buy air freshener @coles while they were driving. While looking for a parking spot, found there’s a car which is quite big range rover parked in ‘small vehicle only’ zone. Got upset, think of the time I have to walk more because of this BIG CAR. But what it feels like to have huge car… will I ever be able to have huge car? will I ever be able to have children to carry with this big car? how many kids then, not even sure it’s possible to find someone who understands me, and get married? can anyone even understands others by the way? I don’t even understand me sometimes but how others could understand me?… … but would I be the one who to pick up my kids or my hubby???? thoughts over another thoughts then I’m already @coles and putting maxybon in my basket, don’t even remember why I’m at coles.
but why? I? did? write? this?
Back to the topic, Yoga is all about dedication, concentration to situation that what you confront of. Like BJJ, (I couldn’t even finish this article fml) wait, then any type of exercises would possibly help you to get rid of stress, anxiety.. right? like Gym, Soccer (I’ve never played either watched), Ocean swim (because pool swim is boring) …
I remember Tony asked me once if I play/do any sports. I said yes I go gym and I do yoga. He said no yoga and gym are called sport. but.. BJJ is sport. But yoga isn’t. You need to compete against someone so that means there’s win or lose that’s called sport.
Yoga is more likely competing to yourself. but there’s no losing but I learn/improve instead. Why always have to be better than others? If there’s same orgasmic feeling, as when you win someone, Then you notice.. there’s such a no great fuss in the cosmos. You don’t just give a single damn about anything other than yourself, like to be exact, let it go. Nothing is crazy, if you can’t take it right now, take it easy, give more a go. Time helps.
Remember I was the one who complains that yoga requires too much spiritual effort so I don’t like it but this spiritual, nonmaterial Ommmmmmmmm thing really changes my point of view. or I’m maybe a year older than last year’s me so I may be just changed whether I started yoga, or not. It’s just so fun and I wanted to let you know all because no-one told me this thing before I was like
Yoga? boring fuck!
and also, I think sharing good thing is such a good thing.
Give a go, if you don’t have time to attend classes, try to breath big, until your lung full from bottom to top, and try to empty all but slowly and repeat few times.
Yeah, I made ‘yoga’ category lololol